Bubba Bump Reusable Perineum Strip Ice and Heat Gel Pack

Even after a vaginal birth without tears, the entire perineal area and rectum will be swollen after birth, and you'll likely feel discomfort in the area for around three to five weeks. 

After pushing baby, no matter how long for, you will be a bit swollen. If you need any stitches or have torn, chances are you will be a bit sore and experience perineum discomfort for even longer. Our peri gel pads can really assist in offering some relief.

Perineal cool pads are an essential for use postpartum to cool and soothe your perineum and help any postpartum soreness you may experience.

When the perineum gel pad is heated, it can be also used while in the second stage of labour to reduce perineal tears when pressed against the perineal area (ask your medical team if you're unsure how to correctly apply) 

When frozen, the perineal ice pack provides soothing, cooling relief to the perineal area which may be irritated, swollen and tender from childbirth

The perineal ice pack can also be used to give instant relief from vaginal irritations and inflamed haemorrhoids, or to treat Symphysis Pubis Dysfunction (SPD). 

The pack can be heated or cooled.

Please note that design of the packs may differ slightly depending on current stock level. 

Each pack comes with a one perineum ice/heat pack and 5 x disposable covers. 

Use the sleeves provided and do not apply the packs directly to the skin.

Australian Register of Therapeutic Goods (ARTG) ID 374111

WARNING: if you have an infection or mastitis seek urgent medical care. Consult your doctor before use if unsure

Do not ingest or insert pad into the body. Do Not use on infants. Use under adult supervision. Avoid use on highly sensitive or insensitive skin. Do not use on open wounds. Overheating may damage or destroy gel bead pads. Discard if damaged. Test gel bead temperature prior to use.

Cold therapy

Place in freezer for approximately 2 hours or submerge in icy water until desired temperature is achieved.

Heat Therapy

Submerge in hot water or microwave for the suggested times below. Heat in additional 5 second increments until desired temperature is achieved.

700 watt microwave: 20 seconds
1000 watt microwave: 15 seconds
1200 watt microwave: 10 seconds

Slip pad into sleeve and place on area. Apply for the medically recommended time of 20 minutes. Wait until skin returns to normal temperature before reapplying

CLEANING : wash with warm soapy water

Buy Bubba Bump products online here and at our Paddington store in Brisbane. Visit the store to explore a wide range of natural Baby & Child brands and enjoy expert help from our team!  Bubba Bump was founded in 2018 with a heartfelt mission—to nurture mothers through every stage of pregnancy, postpartum, and beyond. 

Created by a mother, for mothers, this family-run brand understands the importance of safe, high-quality products that support both parents and the planet. Beyond their products, Bubba Bump is committed to ethical sourcing and sustainable production practices. Their dedication to using organic fabrics free from harmful chemicals ensures that every item is gentle on delicate skin while being kind to the earth. Through thoughtful design and a deep respect for nature, Bubba Bump empowers families to embrace eco-conscious living—one baby product at a time.