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The Plant-Based Anti-Inflammatory Cookbook

The Plant-Based Anti-Inflammatory Cookbook

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The Plant-Based Anti-Inflammatory Cookbook: Delicious Whole-Food Recipes to Reduce Inflammation and Promote Health written by Linda Tyler. Filled with easy-to-follow recipes, meal planning ideas and tips and tricks that focus on plants to support a healthy, anti inflammatory lifestyle. A great cookbook for every household.

Features

Systemic inflammation can play a dangerous role in chronic diseases, many types of cancer, and even weight gain. The good news is that eating a plant-based diet is especially helpful for calming the immune system. The Plant-Based Anti-Inflammatory Cookbook delivers eighty plant-based recipes centred around foods known to fight against inflammation: ginger, turmeric, berries, garlic, citrus, and high fibre foods such as legumes and whole grains.

Linda Tyler, the Gracious Vegan, draws inspiration from classic dishes and global cuisines, adding creative twists and ensuring a whole-food approach without highly processed ingredients.

Recipe include:

  • Breakfast grains, smoothies, hashes, scrambles, and beverages
  • Main dishes and salads centred on vegetables, grains, and legumes
  • Filling soups and stews
  • Tasty desserts to satisfy your sweet tooth
  • And so much more!

288 pages, hardcover, published on 6th of February 2024 by Skyhorse Publishing, Inc.

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Dimensions

22.8 x 19.0 x 1.7 cm

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