Gut Health


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    Ways to improve gut health and physical and mental wellbeing.

    Evidence suggests there is a significant link between gut health and the human digestive system and overall physical and mental wellbeing. Lee Holmes of Supercharged food suggests:

    • Reduce your intake of refined sugars, processed grains, and gluten containing flours
    • Increase your intake of vegetables and fruit
    • Add some fermented foods to your diet each day
    • Sip herbal tea to aid digestion and help alleviate sugar cravings
    • Incorporate dry body brushing into your daily routine to help you detox and to aid digestion and kidney function
    • Try oil pulling to detox, kill bad bacteria, parasites, fungi and viruses in the mouth before they reach the gut
    • Make time for yourself to have an Epsom salt bath at least twice a week, to help draw toxins from the body
    • Add diatomaceous earth to your juice, smoothie or water, for ongoing gut maintenance 
    • Above all, befriend your body, listen to what it’s telling you and learn to love its inner wisdom

    Read more about Lee Holmes' gut health recommendations in our blog post here >


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