A Handful of Quiet: Happiness in Four Pebbles

A Handful of Quiet: Happiness in Four Pebbles
A Handful of Quiet
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A Handful of Quiet: Happiness in Four Pebbles. A Handful of Quiet presents one of the best known and most innovative meditation practices developed by Thích Nhat Hanh as part of the Plum Village community's practice with children. This book guides children through mindful practices, helps them gather their meditation pebbles and to start their meditation practice. Colour illustration throughout.

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Pebble meditation is a playful and fun activity that parents and educators can do with their children to introduce them to meditation. It is designed to involve children in a hands-on and creative way that touches on their interconnection with nature. Practicing pebble meditation can help relieve stress, increase concentration, nourish gratitude, and can help children deal with difficult emotions.

A Handful of Quiet is a concrete activity that parents and educators can introduce to children in school settings, in their local communities or at home, in a way that is meaningful and inviting. Any adult wishing to plant seeds of peace, relaxation, and awareness in children will find this unique meditation guide helpful. Children can also enjoy doing pebble meditation on their own. 

Hardback.

64 pages.

Written by Thích Nhat Hanh.

15 x 15.5cm.

Published by Parallax Press. 

4 - 8 years old; Mindfulness, meditaion.

Thích Nhat Hanh is a Vietnamese monk, a renowned Zen master, a poet, and a peace activist. He was nominated for the Nobel Prize by Martin Luther King, Jr., in 1967, and is the author of many books, including the best-selling The Miracle of Mindfulness. Thích Nhat Hanh lives in the Plum Village meditation center in southwest France, travelling internationally to give retreats and talks. He coined the term "Engaged Buddhism" in his book Vietnam: Lotus in a Sea of Fire.

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