Porcelain neti pot

Made locally, this stoneware neti pot is lead free.

Nasal irrigation is a practice where the nasal cavity is flushed to remove debris from the sinuses (practised in India for centuries as part of yoga).

you are making a difference:

• Made in NSW, Australia by a multi-award winning, eco-minded pottery house.
• Lead free.

directions:

• Prepare solution by dissolving 1/4 tsp fine non-iodized salt into 1 cup of warm water, then pour into neti pot.
• Lean over so facing directly into basin, then rotate head so one nostril directly over other. Gently insert spout into upper nostril so it forms comfortable seal.
• Keep mouth open & raise neti pot. Adjust your head to get most comfortable angle. If correct angle, you will be able to breathe through your mouth.
• When neti pot empty, face basin & gently exhale through both nostrils to clear.
• Repeat on other side.
• Afterwards you may need a few simple exercises to dispel any solution left in your nose. Exhaling gently into a tissue without pinching nostrils may help. Bending forward so that your head is pointing towards the floor for a few seconds then following with a few exhalations. Or placing your feet 2-3 feet apart, then alternative toe touching while turning head upwards towards a raised hand, then returning to standing and doing exhalations can help.
• Simply wash out pot using soap & water, or place in the dishwasher.
• CAUTIONS & WARNINGS: If unable to blow your nose, or have any chronic illness or health condition you should not use this product except under the specific recommendations of your health are professional. Children should not use. Do not share your neti pot with others.

Made in Australia.