Heal Your Gut: Supercharged Food Book by Lee Holmes

This wellness handbook by Lee Holmes will teach you how to heal your gut with a wealth of practical nutritional information, meal plans and over 90 nourishing anti-inflammatory recipes. Paperback. 271 pages. 

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A healing protocol and step by step program with over 90 recipes to cleanse, restore and nourish. 

An unhappy gut can affect your body and wellbeing in a number of ways - from affecting your immune system, disrupting hormones, impacting weight, mood and energy levels. Whether you have a poorly functioning digestive system or an autoimmune or digestive disorder,or you want to 'spring clean' your gut, Lee Holmes of Supercharged Food can help you with this informative and practical guide. 

Make delicious soups, smoothies, easy-to-digest meals, fermented foods and tummy-soothing desserts with accompanying beautiful colour photographyalong with meal plans, healing guides and practical advice. 

Contains both vegetarian and meat dishes. 

Written by Lee Holmes. 

Paperback. Colour photography accompanying most recipes. 271 pages. First published 2015. 

Dimensions: 22.5cm x 16.5cm x 2cm. 

By on 02 March 2017 :
Title : Supercharged is right!
Comment : Huge fan of 'Heal Your Gut' and highly recommend this cook/book, if you're serious about gut health! Great simple, straightforward recipes and some have even become all-time favourites - not just for gut healing, but nourishing comfort bowls to be enjoyed anytime. Can't wait to take a further look at Lee's others book, especially excited for her latest!
(Heal Your Gut: Supercharged Food Book by Lee Holmes)

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