Gourmet organic whole foods are a better alternative to conventional products making a difference to your health and the environment.
Whole foods have been processed and refined as little as possible and provide three main benefits:
You can create delicious healthy raw food free from preservatives and additives with a high quality dehydrator.
Food drying is an ancient process of preserving food that works by removing the water content that bacteria, yeasts and moulds need to grow. As food dries the natural flavours and sugars concentrate which intensifies the taste, and keeps intact the nutrients and healthy enzymes that are often destroyed by cooking.
Make your own kale chips
Kale is high in beta carotene, vitamin C, vitamin K, and rich in calcium, definitely qualifies as a 'superfood'.
» How to make Kale Chips with a food dehydrator.
Top 5 healthy protein balls
It's easier than you think to whip up delicious healthy whole food snacks.
» Check out 5 variations of our favourite rawsome protein ball recipes.
Do you feel guilty using bleached baking cups?
If You Care have come up with perfectly sustainable baking supplies made from unbleached, chlorine free FSC-certified parchment paper. Packaged in a recycled chlorine-free dispenser box. What a concept?
Coconut oil is a source of instant energy to your body, much like when you eat simple carbohydrates. But although they both deliver quick energy to your body, unlike the carbohydrates, coconut oil does not produce an insulin spike in your bloodstream. This saves you from a slump, and is good news for anyone struggling with insulin issues.
The Coconut Oil Miracle outlines research that found when taken as a dietary supplement, used in cooking, or applied directly to the skin, coconut oil could have many benefits.