Mindfulness For Mothers

A book to help mothers create a sense of balance, awareness and calm for themselves and their children. Includes simple meditation exercises from 10-second tension breakers to 30 minute restorative. Beautiful designed with instructional illustrations, this book provides a gentle solution to the upheavals of this challenging but rewarding time.

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A book of wisdom and mindfulness excersises for mothers of young children. Becoming a mother brings a lot of change, both physically and emotionally. Time becomes scarce and stress levels rise. Many new mothers spend their days rushing from one task to the next. Mindfulness for Mothers is a book to help mothers create a sense of balance, awarness and calm for themselves and their children.

About the author:

Rebecca Ryan is a yoga and meditation teacher, specialising in pre- and post-natal yoga. Rebecca enjoys sharing her passion for mediation with other mothers, whether long-term meditators or newbies, and encourages her students to allow mindfulness to seep into their daily lives.

Softcover. 20cm x 13.5cm. 123 pages.

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