Destination Simple: Everyday Rituals for a Slower Life

This little book is a hard-won collection of ideas to simplify your mind, your days and your home from the host of The Slow Home Podcast, Brooke McAlary. Intentionally brief, Brooke has shared seven rituals to create a calmer, happier life. 

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Brooke McAlary knows first-hand the power of simplifying and living with less. After being diagnosed with postnatal depression, she embraced a slower, more intentional life and rediscovered her health, energy and passion in the process. Discover how a few changes to the flow of your daily life can create long-term, lasting change. Feel in control; minimise stress; find pockets of peace on even the busiest day; empty your mind and sleep better; and easily intergrate mindfulness and gratitude into your daily life. 

Written by Brooke McAlary. Paperback. 128 pages. 11 x 18cm. 

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