No reward points for this product because there's already a discount.
An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health. An essential lifestyle guide to reducing headaches and other symptoms related to migraine, vertigo, and Meniere’s disease. Its “slow-approach” plan and more than 75 trigger-free recipes set readers up for success—even when they’re in pain. Written by Stephanie Weaver.
Books Official Stockist
In The Migraine Relief Plan, certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing migraine frequency and severity.
Using the latest research, her own migraine diagnosis, and extensive testing, Weaver has designed an accessible plan to help those living with migraine, headaches, or Meniere’s disease. Over the course of eight weeks, the plan gradually transitions readers into a healthier lifestyle, including key behaviors such as regular sleep, trigger-free eating, gentle exercise, and relaxation techniques. The book also collects resources—shopping lists, meal plans, symptom tracking charts, and kitchen-tested recipes for breakfast, lunch, snacks, and dinner—to provide readers with the tools they need to be successful.
The Migraine Relief Plan encourages readers to eat within the guidelines while still helping them follow personal dietary choices, like vegan or Paleo, and navigate challenges, such as parties, work, and travel. A must-have resource for anyone who lives with head pain, this book will inspire you to rethink your attitude toward health and wellness.
Written by Stephanie Weaver. 23cm x 18cm. Paperback. 328 pages.
We are shipping orders in 1 to 2 working days. Express orders placed by 10am are sent same day. Please note that Australia Post is taking longer than normal to deliver, including express is not always next day. Thank you so much for supporting us.
45 day returns: If you are not satisfied with a product that you ordered online (*exceptions below), you are welcome to return it to us within 45 days, unused, unworn, and in a pristine saleable condition with the original labels attached, packaging and we will refund your cost of goods - you can either post back to us or return to one of our stores. Items marked 'Final Sale' can not be returned unless faulty.
*with the exception of skin and body care, makeup, food, underwear, earrings, and custom order items, which can not be returned for change of mind.
Standard: Normally our orders leave within 24 hours from Brisbane (Monday - Friday). Orders will arrive in 2 to 7 days depending on destination. Standard Australian shipping is free on orders over $75. Shipping for orders under $75 is $9.95, or $6.95 for delivery to SE Qld postcodes 4000-4299, 4500-4549.
Express: place orders by 10am. Orders generally arrive next day if you are in the Australia Post Next Day Delivery network and subject to Australia Post fulfilling its guarantee. Only available for orders up to 4kg (excludes bulky/heavy items such as Bokashi bins, cleaning products and large size items to areas outside Brisbane unless you wish to pay the total Australia Post Express Post charge).
Click & Collect: simply choose your store pick up location at checkout and we will arrange for your order to be there within 3 to 4 working days (1 working day for Milton warehouse) for free. Please wait until you receive an email or text to advise that your goods are ready to be collect.
International: Flat rate shipping from $15 for orders up to 2kg. We ship to NZ, USA, Canada, UK/Ireland, China, Europe (EU) and other countries. International orders are not subject to sales tax, so most prices are less 10% when purchased from overseas. The final cost of shipping is shown at checkout once you have added your delivery location.
See full details on shipping here >
Suggestions
Please be aware that due to the size and weight this product attracts a postage surcharge.
Further details are provided on the product listing.
