Exhausted to Energized

In this ground-breaking new book Dr Libby uses her unique three-pillar approach and explores the biochemical, nutritional and emotional factors that impact your energy. Written by Libby Weaver.

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It’s easy to pass off feeling tired and put it down to a multitude of things in our life – your job, your children, your relationships, but there is an enormous array of factors that might be draining you of energy – and often without you even realising it.

Dr Libby adresses factors impacting your energy, such as:

  • Brain chemicals
  • Food
  • Sleep
  • Teenagers
  • Expectations
  • Other people
  • Coffee
  • Movement
  • Allergies
  • Posture
  • Blood oxygen
  • Age

Empowered with the information in this book, learn simple but powerful strategies to help liberate yourself from exhaustion and live a life with more energy.

Paperback. 305 pages. 21cm x 13.5cm.

By on 07 July 2019 (Exhausted to Energized) :

Sally Qld

a great read full of practical and easy to follow/understand ideas

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