In the month where love for others is commonly celebrated, we're shining a light back on love for ourselves, and how through collectively supporting self-love we can empower each other to be agents of change for a kind and just world. 

We aim to be a gentle prompt for you to make some time and space just for you to work on celebrating the incredible human you are. 

Love you for you

Love you for you

Self-love is the greatest superpower of them all.  Self-love means that you accept yourself fully, treat yourself with kindness and respect, and nurture your growth and wellbeing.

Self-love is not selfish. 

Man and woman practicing yoga together

KNOW YOURSELF FIRST

Getting to know clearly our personal values and what ignites our joy and passion, makes us stronger and more able to help shape the world we want around us.

Woman giving herself a loving hug

Self Care

Practicing self-care means devoting some time to take are of your mental and emotional wellbeing and your physical health. And, when you nurture yourself, other areas of your life will blossom too!

Talk to youself as you would someone you love

illustrations to BRIGHTEN YOUR DAY

 Check out some of our favourite heart-lifting illustrations that fly the self-care flag.  Show your love for these talented creatives. We know you'll enjoy their feel good posts popping up on your feed!

You are your valentine

YOU ARE YOUR VALENTINE

Forget the traditional Valentine’s Day dinner date, we want you to think about what brings you genuine joy – and go do it. Nobody knows you better than you know yourself, so tap into that inner wisdom to sweep yourself off your feet with an activity that truly lights you up inside. 

Learn ways to keep the love for yourself going beyond 14 Feb!

Talk to youself as you would someone you love

you are enough

You are enough just as you are.  Comparing ourselves to others is a trap we all fall into, and social media can make it worse.  

Valuing all facets of who you are, not just the positive, without judgement, is a complex concept!  There are many great articles on the internet to help you through this like this one from Psychology Today.

Other resources at Biome

Find our suggestions for body care and pampering

BOOKS on Mind, Body & Spirit topics

5 Ways to Create a Self Care Sanctuary at Home or Work