• self care

    Why self-love isn’t selfish

    February 25, 2022 • GUIDES, LIFE
    Why self-love isn't selfish

    Knowing and loving ourselves is one of the greatest gifts we can give to our friends, partners, family members and the wider community. Studies have linked self-care and self-compassion to many positive traits, such as greater psychological wellbeing, emotional intelligence, feelings of social connectedness and life satisfaction – all of which have beneficial flow-on...

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    Five ways to create a self-care sanctuary at home or work

    February 16, 2022 • ECO HOME, LIFE
    Five ways to create a self-care space

    While some people are able to zone out from the world and tune in to themselves with impressive ease (whether they’re on a bus packed with passengers or plonked in a chaotic family living room), the rest of us often need a little more help. This is where a designated tranquillity zone can play...

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    Our Favourite Self-Care Illustrations to Brighten Your Day

    February 14, 2022 • LIFE
    By Rebekah of Journey to Wellness

    To celebrate Biome’s ‘Love You For You’ month, we’re sharing some of our favourite heart-lifting illustrations that fly the self-care flag with a dazzling dose of originality. We hope they inspire you to sprinkle a little more self-compassion into your day. Please show your love for these talented and kind creatives by giving their...

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    You Are Your Valentine

    February 9, 2022 • LIFE, STORIES
    You are your valentine

    While the origins of Valentine’s Day are a little hazy, in modern times the day has come to represent love – particularly showing love to those you care about.  But, as the experts say, it’s important to love yourself first.  So, we’re celebrating SELF-LOVE this Valentine’s Day and we invite you to be part of...

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