• natural health

    Five Simple Ways to Practice Mindfulness

    December 18, 2017 • GUIDES, LIFE
    How to practice mindfulness

    What is mindfulness and how does it help you? Mindfulness is the practice of bringing your attention to what is happening in the current moment. In other words, it is being fully present in the moment, aware of where you are and what you’re doing. The theory is that you are not overwhelmed or...

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    One girl’s journey to simplify her life

    August 21, 2015 • GROW

    The Biome Blog Program invites you to share your healthy harmonious lifestyle choices with the wider Biome community. Your stories inspire us all to move forward on our sustainability journey. To share your stories with us, head to the Green Living Guide and contact Tracey for more information. Our regular blogger, Jennifer Donovan, is a...

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