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    Five Simple Ways to Practice Mindfulness

    December 18, 2017 • GUIDES, LIFE
    How to practice mindfulness

    What is mindfulness and how does it help you? Mindfulness is the practice of bringing your attention to what is happening in the current moment. In other words, it is being fully present in the moment, aware of where you are and what you’re doing. The theory is that you are not overwhelmed or...

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