• Health

    Five Simple Ways to Practice Mindfulness

    December 18, 2017 • GUIDES, LIFE
    How to practice mindfulness

    What is mindfulness and how does it help you? Mindfulness is the practice of bringing your attention to what is happening in the current moment. In other words, it is being fully present in the moment, aware of where you are and what you’re doing. The theory is that you are not overwhelmed or...

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    Cheese making at home made easy

    May 22, 2015 • EAT
    cheese making kits

      DIY in the kitchen is making a renaissance, while you may have been making your own jam and homemade breads to spread it on for years, recently cheese making in the home is on the rise. It’s simple and hassle free to make your own cheese at home. With some simple kitchen equipment...

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    How does water affect your health?

    April 10, 2015 • LIFE
    water tap

    Many people realise that the quality of their drinking water may not ideal but have you ever considered what is in your water and that it might actually be making you sick?   Chlorine in your water Chlorine is added to public water supplies to kill the disease-causing bacteria that water or its transport...

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