What is oil pulling and how does it improve oral health?

Oil pulling is an Ayurvedic practice that is said to purify the mouth of toxins and bacteria and improve gum health and even gut health. The ‘nasties’ that cause cavities are easily removed thus whitening teeth, improving gum health and alleviating bad breath amongst other ailments. It sounds like a too-good-to-be-true complete cure-all however...
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