• How to have a Zero Waste Period

    August 23, 2017 • GUIDES, LIFE

    How to Have a Zero Waste Period

    With all the sanitary items, wrappings, packaging and applicators, your period is even less enjoyable due to all the waste it creates!

    The good thing is, you can have a less waste or zero waste period.  In fact, the resusable cloth pad options are also ideal for those with incontinence or going through menopause.

    With an easy swap to a more sustainable option, you can live your period days like you usually would, but knowing you’re also helping the environment and not contributing to landfill.

    So, what are these zero waste alternatives?

    Reusable Cloth Pads

    Reusable cloth pads - how to have a zero waste period

    A great alternative to single-use, disposable pads, cloth pads are made from absorbent natural cotton, and rely on clips and buttons for fastening rather than chemical adhesives.

    Being made of cloth and organic cotton, they are completely free of all the plastics a regular pad contains. This also means they’re particularly good for people with sensitive skin.

    If you care for your reusable cloth pads, they’ll last you 2-3 years, at least. Not only does that prevent hundreds of sanitary items from going to landfill each year, you will potentially save lots of money too.

    How to Care for a Reusable Cloth Pad

    1. Once you change your pad, rinse the used pad under cold water.
    2. Lather any natural laundry detergent.
    3. Soak in cold water for a minimum of 6 hours to overnight (up to 48 hours if required, changing water daily).
    4. Hand wash or machine wash.
    5. Dry inside or outside, in the sun where possible as this will help reduce staining.

    On the go, pop your used cloth pad in a wet bag (a small bag lined with waterproof fabric) and do these steps when you get home. Simple! And no need to make landfill waste.

    You can use cloth pads by themselves or in conjunction with a menstrual cup, or for other occurrences like discharge, postpartum bleeding, or light bladder leakage.

    Shop Reusable Cloth Pads

    Hannahpad Cloth Pads and Panty Liners – certified organic cotton that is chemical-free, unbleached, and non-dyed, with a waterproof backing to prevent leaks.  Juju cloth pads are also made from organic cotton and contain no fragrances, formaldehyde, dioxins or absorption agents that often cause irritation

    Shop Hannahpad and Juju cloth pads here > 


    Menstrual Cups

    Menstrual cups - how to have a zero waste periodWe’ve seen a surge in interest in reusable menstrual cups. They are incredibly long lasting, and if inserted correctly, it is a leak-free solution that is easy-to-use and safe for your body.

    Official menstrual cups are made with medical-grade silicone, which is hypoallergenic and latex free, and doesn’t alter the body’s natural moisture level.

    It can also be used at night-time, for a maximum of 12 hours.

    Incredibly cost effective, one cup can last for 10 years with proper care, meaning you will not only reduce the amount of waste ending up in landfill, you will save a a lot of money too.

    How to Use a Menstrual Cup

    1. It takes time to learn to use the menstruation cup, but some women succeed right away. Please read the comprehensive instructions sent with the cup carefully.
    2. Sterilise the cup in water according to instructions provided. The cup should be in boiling water for at least 2 minutes.
    3. With washed hands, fold the cup in half, and then in half again.
    4. Guide the folded end into the vagina past the pubic bone and then allow to pop open fully.
    5. To remove, break the seal by squeezing the bottom part of the cup, hold upright to avoid spilling the contents.
    6. Never pull the cup down in an open position, holding it only by the tab. You have to squeeze.
    7. Rinse the cup in cold water, then wash carefully in hot water with natural, mild and perfume-free washing liquid or soap, and re-insert it. From time to time it is okay to wipe the cup with toilet paper.
    8. Wash the menstrual cup carefully after its last use during your period and store it, properly ventilated, in its own period care products storage bag.

    By following these steps, and with good care, your menstrual cup will last for years, helping you save lots of waste ending up in landfill.

    Menstrual cups come in different sizes, so you’ll need to pick the right one for you. If you are over 35 or have had a vaginal delivery, then size 2 is probably the better choice. Otherwise, you would use size 1. A high or low cervix will also determine what size would suit you best – a high cervix generally needs a longer cup and vice versa.

    Please note: Menstrual cups cannot be used for post-natal bleeding due to vaginal inflammation from childbirth.

    We have four choices of menstrual cup available at Biome online and in our physical stores.

    Shop Diva Cups >

    Shop Lunette Menstrual Cups >

    Shop Juju Menstrual Cups >

    Shop Organicup >

    Read more about reasons to choose a menstrual cup >

    Natural Organic Tampons

    Tom organic cotton tampons - how to have a zero waste period

    If you still prefer to wear a tampon, natural organic tampons are the best option.

    The tampons that we sell at Biome are made from Certified Organic cotton, and are free from bleaches, chlorine, coatings, pesticides and perfumes commonly found in tampons. You also avoid the chemical Dioxin, a chlorine-bleaching by-product that’s also a toxic carcinogen.

    Now you may be thinking: tampons still go in landfill, right? Even if they’re organic?

    The answer is no! As our tampons are completely natural, they’re biodegradable! Just make sure to break it up, like cutting it up with scissors, before popping it in your compost; they take a while to break down.

    The tampons that we stock do come wrapped in a small amount of soft plastic packaging, however this soft plastic packaging can be recycled through REDcycle. Find your nearest REDcycle drop off points here > www.redcycle.net.au/where-to-redcycle

    Shop Organic Tampons

    Natracare Organic Cotton Tampons >

    Tom Organic Cotton Tampons >

    Choose What You Feel Most Comfortable With

    No matter what alternative you choose to use, it is easy to have a zero waste period, just as it’s easy to eat a whole block of fair trade chocolate on your period. We’ve all been there.

    And hopefully, creating less trash and doing some environmental good will leave you liking your periods a little bit more.

    See our entire range of menstrual cups, pads and tampons here >