What is Diatomaceous Earth?
It's a bit of a mouthful and some people simply refer to it as DE. But Diatomaceous Earth is natures ancient way of nudging you to good health via your gut. Diatomaceous Earth is made of single-celled honeycomb structured algae organisms with silicon exoskeletons called diatoms. It is basically a type of algae mineral that is rich in silica. This aquatic superfood has some clever actions to clear your gut of bad juju and enable good stuff to proliferate. Food grade Diatomaceous Earth may help improve your gut health in the following ways:- detoxifies;
- cleanses intestinal walls and digestive tract;
- kills parasites and bugs;
- increases mineral absorption;
- reduces gas and bloating;
How Does Diatomaceous Earth Work?
It is a fine white powder and because of its microscopic honeycomb structure it gently sloughs away toxins, bacteria and parasites from the gut. It literally makes microscopic cuts through the bodies of parasites but is gentle and safe for the human body. It also contains a strong negative charge which allows it to mop up and eliminate toxins, parasites, fungi etc as it moves through the digestive tract. Let's have a closer look at the specific benefits. Here are four ways Diatomaceous Earth can help improve gut health:
1. Detoxification
Using this wonder powder is a much simpler and less time consuming way to detox than other expensive plans. Silica works in a similar fashion to anti-oxidants by scavenging free radicals. It acts as a detoxifier for the blood due to its negative charge which soaks up free radicals and toxins. You can also do a heavy metal detox as it eliminates aluminium from the gastrointestinal tract (GI tract). It cleanses the GI tract as toxins and other nasties are absorbed by the Diatomaceous Earth and eliminated. As it detoxifies it also infuses your body with minerals as it is rich in calcium, magnesium, iron and zinc. We think it's a pretty perfect way to kick start your wellness journey with an easy detox.
2. An exciting alternative for killing parasites and bugs
Parasites and bugs are becoming more common in the western and developing world. Some suggest this is due to global warming, with climate change making it easier for parasites to proliferate. Common parasites are intestinal worms, but some lesser-known ones are protozoan parasites such as Blastocystis Hominis and Dientamoeba Fragilis. These hard to treat parasites hide in the folds of the bowels and are resistant to the front line antibiotic treatment usually used for parasites, Flagyl. These parasites cause symptoms similar to Irritable Bowel Syndrome and can last for years. In order to treat them properly you really need a combination of 3 heavy-duty antibiotics and sometimes need more than one course of the 3. But, the problem with this treatment is it makes for a very unhealthy environment in your GI tract afterwards, due the good bacteria being killed. These drugs basically bomb the parasites out of existence and they often make you feel nauseous while taking them. Diatomaceous Earth may help kill these bugs instead and it is also have non toxic pest control substances. As mentioned before, the powder attracts protozoa, bacteria, toxins, fungi, viruses and heavy metals and eliminates them. It cuts up parasites rendering them dead and gone. Taking food grade Diatomaceous Earth will make your bowel a much healthier place, and unlike taking antibiotics, it will ensure a healthier environment that is less likely to be reinfected with parasites. Just be sure to take for medium to long term in order to treat the bugs.
3. Waste elimination
Diatomaceous Earth helps to move excreta more effectively through the bowel, alleviating constipation. It also helps you stay hydrated.
4. Bloating and gas
Once your digestive system is detoxified using Diatomaceous Earth, it is free from bad bacteria that causes bloating and gas issues. It also reduces cravings for carbohydrates and sugar which contributes to bloating issues and hence can also help you to lose weight.
How to Take Diatomaceous Earth Safely
Directions: Using a dry spoon, mix 1 level tablespoon in water, juice or smoothie, twice daily. Ideally consume before meals. For best results use on a continual daily basis, accompanied by drinking at least 2 litres (8 glasses) of water per day. Diatomaceous Earth is widely used as a filtering agent in the production of food and beverages worldwide and is approved by the FDA in the USA as GRAS or Generally Recognised as Safe for this purpose. No toxic effects from digestion have been reported. Important: Diatomaceous Earth may interfere and reduce the effectiveness of some medications and supplements. Before adding Diatomaceous Earth to your diet, consult your doctor. Please also consult your doctor if you are pregnant or breastfeeding. A simple and effective way of ingesting is to use a powder like the Supercharged Food - Heal Your Gut Diatomaceous Earth Powder available from Biome in-store and online. Shop food grade diatomaceous earth powder here> If you would like to learn more about how to improve gut health, read our blog post here >
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