Be Mindful And Simplify Your Life

Full of insights and exercises that will help you feel more in the moment and in control, this is the perfect antidote to the stress and busyness of our times. Pep up your perspective, simplify your lifestyle, and sharpen your focus on what’s most important to your health and happiness. 

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This beautiful little book is for anyone who needs to feel more focused and more aware in Between these covers, you’ll find tools that will help you savour the good times and roll with the punches when things don’t go to plan. Kate James serves up 50 bite-sized tips on how to live a more mindful and stress-free life. Kate James is a coach, meditation teacher, speaker and writer. Through her business, Total Balance, she helps clients understand how to make mindfulness part of their everyday lives.

Written by Kate James. Paperback. 159 pages. 12.5 x 17.5cm. 

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