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Enhance Your Health with Fermented Foods

Fermenting is a time-honored, inexpensive and efficient way of preserving food. This guide shows you how to make your own basic fermented foods at home.

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Fermented foods boost health, promote longevity and taste fantastic!

Fermenting is a time-honored, inexpensive and efficient way of preserving food. In addition, when foods are fermented tney become rich in probiotics that enhance the intestinal flora, resulting in improved digestion, strengthened immunity and greater overall wellbeing.

Beloved the world over, fermented foods encompass everyday favourites such as beer, sauerkraut, yoghurt, wine as well as the popular health drink kombucha.

Wellness researcher Warren Jefferson presents the history of fermented foods and explainms how the organisms that cause fermentation impart amazing health benefits to those who consume them. Starter recipes are included to help gujide you in making some basic fermented foods at home.

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