Secrets of Pilates

Whether you’re a professional dancer wanting to improve flexibility or a complete beginner, Secrets of Pilates offers a comprehensive introduction for anyone wanting to develop body strength, reduce stress levels and enhance both psychological and physical well-being. Written by Sally Searle and Cathy Meeus. Paperback. 224 pages.

More details

$17.00

Add to my wishlist

Buying this product = 17 Reward points for Members. Your cart will total 17 points = voucher of $0.85. Not a Member? Join at checkout to claim these points.

Customer ratings and reviews

This illustrated guide will teach you to develop a mental awareness of how your body moves, resulting in a graceful posture, toned limbs and a firm abdomen in as little as ten minutes a day through a system of precise, focused exercises. Discover the history of Joseph Pilates’ exercise methods; be introduced to the basic principles of the Pilates program with in-depth analysis and step-by-step guidelines as you embark on the first steps on the path to a new physique and approach to life.

Written by Sally Searle and Cathy Meeus. Paperback. 224 pages. Second edition. Published in 2017.

Love it? Shop now, PAY LATER with zipPay >

Most popular choices:

Categories

 

sign up for our newsletter