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Book - The Great Vegan Protein Book

If you're vegan, you've surely been asked, "But how do you get your protein?" when the topic of your diet comes up. The answer to this, of course, can be varied - from tofu and tempeh to beans, nuts, and protein-rich whole-grains - but it can also leave those new to veganism feeling a bit lost. What are the best sources, really, and how do you know if you're getting enough?

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The Great Vegan protein Book seeks to put all vegans at ease with the "protein question" Veteran authors Celine Steen and Tamasin Noyes will take you step-by-step through all the top plant-based protein sources available, teaching you what you need to know from a nutritional standpoint, as well as how to prepare these foods. After this primer, you'll be treated to more than 100 protein-packed dishes, with each recipe listing how much protein is in each serving, in case you really want to become a protein pro!

Here's just a taste of what you'll find inside:

  • Quinoa Crunch Blueberry Muffins
  • Apple pie Breakfast Farro
  • Veggie Sausage Frittata
  • Mean Bean Minestrone
  • Split Pea Patties
  • Spicy Chickpea Fries
  • BBQ Lentils
  • Tofu Fried Rice
  • Seitan Saag
  • Tempeh Tortilla Pizzas
  • Do the Cocoa Shake
  • Sesame Berry Squares

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