Over the years at Biome, our customers have kindly shared many great ideas when it comes to reducing waste in school lunch boxes. As we approach the start of a new term, it seemed like a good idea to revisit some of these tips from Biome parent’s across Australia.
1. Have a plan!
Many women have sung the praises of starting the week with a meal plan or developing a tried and tested formula for every lunch. Working on your lunch plan at the same time as your weekly dinner plan means you can utilise leftovers, saving money, time and waste.
A formula or template also takes the stress out of making lunches that are healthy and satisfying, but still offer variety. One great suggestion is
- Sandwich or pasta
- Fruit or vegetable sticks
- Yoghurt or sweet home bake from the freezer
- Savoury dry snack or home bake.
- Something extra if they want: egg, cheese, dip
You’ve got your plan for a week’s worth of delicious, healthy lunches, now you need the ingredients. Avoid individually packaged items and buy in bulk, storing in airtight containers. This will save you money in the long run, and once again avoids excess packaging and rubbish. You can also make recipes in bulk – a week’s worth of smoothies can whizzed up in no time and stored in refillable squeeze pouches. Likewise, leftover soups or stews can be sent to school in an insulated food thermos. Cook up bulk amount of popcorn at the beginning of the week (popcorn maker recommended for ease and low fat content).
3. Make friends with your freezer
One of the most popular lunch box ideas we here from customers is to home bake and freeze. Kids love a variety of snack-sized goodies and you can pack a lot of nutrition into small things that make lunch more interesting and fun. Buy ingredients in bulk (see above!) and set aside a weekend afternoon for baking – get the kids to help so they have ownership of what they’re eating.
Here are some ideas for bake and freeze options:
- Pikelets and scones
- Wholesome veggie muffins,
- Eggless banana choc chip muffins
- Homemade, gluten free museli bars
- Vegetable fritters or patties
- Vegemite/pizza scrolls
- Banana bread
- Zucchini slice
- Apricot logs
- Date loaf
- Arancini rice balls
- Pizza on wholemeal base