Mindfulness for Mum's

Let these calming mantras, simple tips and beautiful images soothe your mind, help you let go of stress and anxiety, and feel true appreciation for the here and now. Written by Yvette Jane. Paperback. 160 pages. Beautiful colour illustrations throughout.

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Being a mum is one of the most joyful and rewarding experiences of all, but it's true to say that a mother's work is never done. The special bond between a mother and child can make even the most challenging task seem worthwhile, but unconditional love can only fuel the body and the mind for so long. Slowing down and creating space for calm is an invaluable way to find peace in your everday life as a mother. Just a few moments of mindful thought can bring you contentment that will last all day. Whether you encounter stress at work or at home, the easy-to-follow tips in this book will help you to free your mind of worries and handle the strains of life with greater ease. There is no quick fix, but these tips will start you on the parth to a new, calmer outlook.

Written by Yvette Jane. Paperback. 160 pages. Beautiful colour illustrations throughout. 14cm x 11cm.

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